A Meal Plan to help you Manage Hypoglycemia Your food choices are a big part of managing hypoglycemia. You can eat small, frequent meals with lean proteins and complex carbs. Foods high in soluble fiber, as will seafood and Greek yogurt, may stabilize blood sugar over time. Hypoglycemia is low blood sugar. People with diabetes are more likely to experience low blood sugar levels as part of their condition. However, those without diabetes can also experience hypoglycemia. No matter the reason, you can take steps to help manage and prevent hypoglycemia through your meal planning. This involves snacking, scheduled meals, and following a generally healthy eating pattern that your healthcare team can guide you on. Here are some ideas for eating and structuring your meal plan throughout the day with hypoglycemia prevention in mind. You should eat a small meal as soon as possible after waking up. A good breakfast should contain protein, such as scrambled eggs, and a complex carbohydrate. In addition, be mindful of any juice you drink. Many juices have added sugar and other additives. Stick to 100% juice varieties without added sweeteners, and limit your intake to 4 to 6 ounces. Alternatively, you can dilute the juice with water or choose a big glass of water with lemon instead. Steel cut oatmeal is lower on the glycemic index than other types of oatmeal and contains lots of soluble fiber. Soluble fiber helps slow down carbohydrate absorption, which helps keep your blood sugar stable. Make sure to choose a type with no added sugar or corn syrup. Caffeine may also affect blood sugar in some people. Decaffeinated coffee or herbal tea may be your best bet for a hot breakfast drink. Discuss caffeine intake with your doctor to determine whether it’s an important factor for you. Check out these ideas for yummy diabetes-friendly breakfasts that may keep your blood sugars in range. Fruits can be part of a nutritious midmorning snack.